Master Your Pelvic Floor

Master Your Pelvic Floor is a seven‑module online program that breaks down pelvic floor function with clear explanations, practical strategies, and highly visual teaching. Led by an experienced orthopedic and pelvic floor physical therapist, the course blends evidence‑based insights, step‑by‑step exercises, and memorable analogies to help learners understand their bodies and apply what they learn immediately. It’s designed to be accessible, engaging, and genuinely transformative for anyone looking to improve pelvic floor health and daily function.

There are no CEUs for this course.

By the end of Master Your Pelvic Floor, participants will be able to:

• • Explain core pelvic floor functions using clear, memorable analogies and visuals.
  • Identify common contributors to pelvic floor tension, including breath‑holding and jaw clenching.
  • Apply pressure‑management strategies such as exhaling during exertion to protect the pelvic floor in daily activities.
  • Integrate practical exercises and movement habits into work and home routines with step‑by‑step guidance.
  • Recognize signs of pelvic floor dysfunction and understand how posture, breathing, and muscle coordination influence symptoms.
  • Build confidence in self‑management techniques that support long‑term pelvic floor health.

• Financial: The instructor(s) receive an honorarium for presenting this course.
• Non-financial: The instructor(s) have no relevant non-financial relationships to disclose.
• Partial credit is not available. For online courses, passing module assessments and completing the course evaluation is required to earn continuing education credit. For live courses, attendance is confirmed by signing the attendance sheet at the course; ensure name and professional license number are accurate, and initial both morning and afternoon attendance.