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  • Controlled diaphragmatic breathing decreases perceived pain and state of anxiety in people with Chronic Pain

    Jan 16, 2026 | Blog

    Elena RS, Marcin C, Cristina OC, Alicia EL, Carmen RM, Joanna P, Rosa EZ. Effects of a controlled diaphragmatic breathing session on perceived pain and state anxiety in people with chronic pain. Current Psychology. 2024. 43: 31650-31660....

    Conservative Management of Chronic Multi-Digit Plantar Plate Pathology: A Case Study

    Oct 13, 2025 | Blog

    By James Babinsky BACKGROUND Plantar plate pathology is one of the most encountered causes of plantar forefoot pain. Plantar plate tears have been reported in up to 40% of cases with metatarsalgia1. The plantar plate is a fibrocartilage structure that acts as one of...

    Treatment of Bilateral Functional Popliteal Artery Entrapment Syndrome in a High School Soccer Player: A Case Report

    Oct 13, 2025 | Blog

    By: Alesha Metzger, PT, DPT, CFSC-1 Abstract  Background: Functional popliteal artery entrapment syndrome occurs bilaterally in younger, athletic females and can be treated with surgical or conservative interventions. The purpose of this case report is to improve...

    Proximal Tibiofibular Joint Instability: A Missed Cause of Lateral Knee Pain

    Jul 31, 2025 | Blog

    Reference:  Miller TL, Curatolo C. Proximal tibiofibular joint instability: An underrecognized cause of lateral knee pain and mechanical symptoms. Journal of the American Academy of Orthopaedic Surgeons. Published online March 1, 2023. doi:10.5435/jaaos-d-22-01013...

    Lessons learned from Blue Zones: lifestyle medicine pillars to enhance wellbeing and longevity

    Jul 10, 2025 | Blog

    Reference: Kreouzi M, Theodorakis N, Constantinou C. Lessons learned from blue zones, lifestyle medicine pillars and beyond: An update on the contributions of behavior and genetics to wellbeing and longevity. American Journal of Lifestyle Medicine. 2022;18(6):750-765....
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